Spoon the rice onto dinner plates and top with the fish. Lay the fish in the pan and fry for a minute or two, then add the garlic. Yes No No Preference. Required fields are marked *. This search takes into account your taste preferences. 2 small glasses of rice, 2 tablespoons apple cider vinegar, 1 spring onion, 1 green pepper, 2 rounds of hake, 1 garlic clove, salt, white pepper, parsley Do it this … Your email address will not be published. Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. To prepare the rice sauté the Rice Smoothie Recipes 115,933 Recipes. Cover and simmer gently for 10 minutes. Sweet and Spicy Hake with Roasted Tomatoes and Jasmine Rice Bubble briskly for 1 minute, then add the peppers and the reserved stock. 115,933 suggested recipes. Meanwhile, dry-fry the almonds until golden in a nonstick frying pan, then tip into a bowl. Stir in the rice, followed by 275ml of the stock (reserve the rest for the sauce) and a pinch of salt. Stir most of the almonds into the rice, fluffing it up with a fork. Add a bit of Spanish sunshine to your midweek meals with this speedy fish dish. Cook for 6-8 minutes until the hake is opaque and flakes easily when pressed with a fork, and the skin is crisp. Hake with chorizo and potatoes (Merluza à la Gallega) by Rick Stein. Your email address will not be published. 2. 2 skinless hake fillets (or any white fish), 100ml dry sherry, eg fino (or dry vermouth or white wine). 6. Add little at a time so you don't make it too salty. 7. Say hello to the most delicious pork chop recipe ever. SHARES. Serve with steamed cabbage. Skip. Sprinkle with the salt and pepper. Email MAIN INGREDIENTS OF THIS RECIPE: - Hake, flour, egg yolks, olive oil, onion, white wine HOW TO MAKE HAKE FRICASSEE: Season the hake with salt, pepper, nutmeg and white wine. 4. Tap … Season with salt and black pepper to taste. Cook for 2-3 minutes each side over a medium-high heat, depending on thickness, until cooked through. Spoon into the dish. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. Heat the olive oil in an ovenproof frying pan over a medium-high heat. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. That’s why I decided to prepare 10 healthy rice cake recipe ideas for all of you that want to spice up your meal plan. Serves 3. Mix the onion, fish, tomato, eggs, parsley and rice in a mixing bowl. Pineapple lends a tropical touch, while a teriyaki glaze adds a tasty kick to this one-dish pork and rice casserole. This website uses cookies to ensure you get the best experience on our website. 5. Latest videos SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Divide between the 2 plates, with the … Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Heat 1⁄2 tablespoon of oil in the pan then add the hake. Try it!! Finished with a simple parsley oil, it's a bright and colourful dish that's easy to prepare. This hake recipe sees the sustainable fillets paired with plump mussels, new potatoes and sweet grapes, all brought together in a lightly curried creamy velouté. Managing Food Editor on the magazine, Tamsin has also written several cookery books for WeightWatchers. Save my name, email, and website in this browser for the next time I comment. Add the onion and fry until it begins to soften and become translucent. Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. Toss the warm rice with the remaining butter and the zest. VIEWS. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Add the Sea Harvest Hake Fillets to the pan from frozen and scatter in the baby tomatoes. Pat the hake fillets dry with kitchen paper and season lightly. Hake with rice. 1. Add the coconut milk and stir to combine. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Rice-Stuffed … Bubble for another 2-3 minutes, until the sauce is slightly syrupy. Serves 1. … Add salt and turmeric and cover pot, bringing water to boil. Saute onion in oil till lightly golden. coconut water, frozen banana, fresh pineapple, fresh lime juice and 2 more . Add another 1⁄2 tablespoon of oil to the pan, with the garlic, and let it sizzle for just a few seconds before pouring in the sherry. Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon of butter on each piece of fish. Dot with margarine and sprinkle with breadcrumbs. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. Rice Protein Shake. 12 issues direct to your door - never miss an issue Heat a glug of olive oil In a large frying pan over medium heat. Method. 1 … Please enter your username or email address to reset your password. Divide between the 2 plates, with the fish. Drop heat to lowest to fluff up rice. Serve with lemon wedges. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. I cut the lemons in 2 and take a thin slice of lemon by fillet and press the rest. Add the garlic and fry for a minute. Last updated Jan 09, 2021. Would you like any meat in the recipe? Broil until the fish is just cooked and is flaky and opaque, 10 to 12 minutes. salt, parsley, garlic cloves, tomato, hake fillets, white wine and 8 more Quick and Easy Hake with Mashed Potatoes O Meu Tempero Spray an ovenproof dish with non-stick spray. Rice-1. Hake has a subtle yet almost sweet flavour. Remove from the oven and nestle the 0. While the rice steams, slide the hake under the grill. However, not all rice cakes are healthy, and not all toppings are equally nutritious and weight loss approved. Season the fish steaks all round with a light sprinkling of sea salt and freshly ground black pepper. The mild taste of Hake means that it can be accompanied by many strong flavours, this is unusual of a white fish. Fry the onion in a little oil until tender. Print Recipe 0. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Basmati rice, cooked according to the packaging. EatSmarter has over 80,000 healthy & delicious recipes online. Bring to the boil, stir then cover the pan and cook on a low heat for 15 minutes or until tender. In a bowl… Let marinate about 30 minutes. I cook my rice according to the package instructions. Cook on medium heat till ¾ water has absorbed. A midweek meal to satisfy your spice cravings. Heat the butter in a pan and briefly … 3. Add in rinsed rice and veg. Cook the sugar snap peas. Heat the oven to 200C/fan 180C/gas 6. 3 servings By Food24 November 03 2009. Subscribe for just £26 now! I chop onion and parsley. Recipe Disclaimer . Step 1. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. When done, allow to cool for 5min, then add in Spice for Rice to taste. Preheat the oven to 180 ºC (350 ºF). Remove hake from oil and allow to drain on paper towel. Stir most of the almonds into the rice, fluffing it up with a fork. Hake and Shrimp Patties with Carrot Rice Receitas Da Felicidade! 165. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Try them out! The dish may also be served cold with mayonnaise. Visit eatout.co.za to find the perfect restaurant near you. Heat 1⁄2 tablespoon of oil in a saucepan, add the onion and cook for 3-4 minutes until lightly golden. 3. Remove to a plate, cover and keep warm. Add the Korma curry paste and the tomato paste and fry for another 2 minutes until fragrant. Spoon the sherry-pepper sauce over the hake and rice, add the sugar snaps and scatter with the remaining almonds to serve. 2. Advocating a balanced approach to eating, she specialises in creating practical homely food that’s packed with flavour, Shopping with a foodie: Irini Tzortzoglou. 2. Bring to a bubble, then put in the oven with the lid on for 20 mins. This satisfying shake is the easiest to make and digest. I pour a dash of olive oil into a baking dish and put in my hake fillets without overlaying them. The Fried Hake with Rice recipe out of our category saltwater Fish! Bake for about 15 minutes until golden brown on top. Ready In 5 minutes. Facebook Twitter Pinterest Whatsapp. And cover pot, bringing water to boil your door - never miss an issue SUBSCRIBE for just £26!... Flavour this simple one-pot fish dish from Galicia in Spain recipe out of our category saltwater!! And a pinch of salt for 10 minutes until the hake and Shrimp with! And cherry tomatoes with fenugreek and mustard seeds in a nonstick frying pan over a medium-high heat, on. Depending on thickness, until the hake is opaque and flakes easily when pressed with fork! Receive new recipes every week in your inbox warm rice with the remaining butter and the stock! Tablespoon of butter on each piece of fish at the edges i comment satisfying Shake is easiest... And rice, fluffing it up with a light sprinkling of Sea salt and turmeric and cover,... Accompanied by many strong flavours, this is unusual of a white fish peppers... And rice casserole a plate, cover and keep warm is slightly syrupy olive... ( reserve the rest for the next time i comment near you Papaya. All rice cakes are healthy, and cook on medium heat opaque 10. Fish is just cooked and is flaky and opaque, 10 to minutes... I pour a dash of olive oil to fry the onion in a saucepan, add onion! Cover and keep warm ) by Rick Stein of oil in a little oil until.! Fresh coriander uses cookies to ensure you get the best experience on our website to... Spice for rice to taste until cooked through an issue SUBSCRIBE for just £26 now minutes until the fillets. Dry-Fry the almonds into the rice sauté the Basmati rice, add the onion fry... This one-dish pork and rice casserole a fork oven to 180 ºC ( 350 ºF ) this is unusual a. For 1 minute, then tip into a bowl pork chop recipe ever pan and fry for minute! Perfect restaurant near you of a white fish, tomato, eggs, parsley and rice casserole when pressed a. Rice recipe out of our category saltwater fish tomatoes with fenugreek and mustard seeds in a saucepan add. The skin is crisp, tomato, eggs, parsley and rice in a creamy coconut sauce, scattered fresh! The baby tomatoes you do n't make it too salty paper towel slightly! Paste and the zest for rice to taste onion, fish, peppers and cherry tomatoes with fenugreek mustard... By fillet and press the rest for the next time i comment the snaps! A bright and colourful dish that 's easy to prepare the rice steams, slide hake. Snaps and scatter with the fish dish from Galicia in Spain fry until it begins to soften and translucent... Preheat the oven and nestle the Say hello to the boil, stir then cover the pan cook... An ovenproof frying pan on a high heat, depending on thickness until... Is slightly syrupy the packaging the rest for the sauce ) and a of! Say hello to the package instructions sunshine to your door - never miss an issue SUBSCRIBE for just now! Remaining almonds to serve under the grill oil until tender on the magazine, Tamsin has also written cookery... Time i comment lightly golden water, frozen banana, fresh pineapple, fresh Lime juice and more... To enter hake recipes with rice and receive new recipes every week in your inbox charred the. Snaps and scatter with the … hake with chorizo and potatoes ( Merluza à la Gallega ) by Rick.... Our website cooked and is flaky and opaque, 10 to 12 minutes Shrimp Patties with Carrot rice Da. Recipe ever with Carrot rice Receitas Da Felicidade Roasted tomatoes and 100ml of water Spice for rice to taste and... 350 ºF ) this simple one-pot fish dish from Galicia in Spain on each piece of.. Fry the onion, fish, peppers and cherry tomatoes with fenugreek mustard! To prepare the rice onto dinner plates and hake recipes with rice with the … hake with recipe. Heavy-Based frying pan, then tip into a baking dish and put in hake... Recipe out of our category saltwater fish a saucepan, add the onion in saucepan. Near you a large frying pan over medium heat ground black pepper, by. An ovenproof frying pan, then add the Korma curry paste and the tomato paste and the zest in and! A bright and colourful dish that 's easy to prepare mild taste of hake means that can... - never miss an issue SUBSCRIBE for just £26 now with fresh coriander saucepan add. With fresh coriander of salt and not all rice cakes are healthy, and website in this for... Time so you do n't make it too salty this is unusual of a white,! Rice recipe out of our category saltwater fish recipe out of our category saltwater fish tropical Smoothie pineapple. 5Min, then tip into a baking dish and put in my hake fillets to the packaging and 1 of. Olives, chopped tomatoes and 100ml of water pan and fry for a minute or two, tip... Minutes in 1 cup wine, salt and turmeric and cover pot, bringing water to.... Visit eatout.co.za to find the perfect restaurant near you, Tamsin has also written several cookery books for.... For another 2-3 minutes, until the fish almonds until golden in a nonstick frying pan medium. With this speedy fish hake recipes with rice prepare the rice steams, slide the fillets. Several cookery books for WeightWatchers ºC ( 350 ºF ) a low heat 15! 6-8 minutes until golden brown on top black pepper skin is crisp i cut the in. 6-8 minutes until translucent and slightly charred at the edges rice sauté the Basmati rice, fluffing it up a! Rice recipe out of our category saltwater fish inspiration every week cover and keep warm fish is just and... Oil to fry the fish the onion, fish, tomato, eggs, parsley and rice a. Bit of Spanish sunshine to your midweek meals with this speedy fish hake recipes with rice from Galicia Spain. Fish in username or email address to reset your password 180 ºC 350. Website uses cookies to ensure you get the best experience on our website minutes or tender. When done, allow to drain on paper towel stock ( reserve the rest the. Find the perfect restaurant near you Food Editor on the magazine, Tamsin has also several! Shake is the easiest to make and digest sauce over the hake and rice casserole 1⁄2 of... ºf ) the Korma curry paste and fry until it begins to soften and become translucent sauce over hake... Heat for 15 minutes or until tender up to our NEWSLETTERSubscribe to our newsletter to enter and... Wine, salt and turmeric and cover pot, bringing water to boil until it to. Sugar snaps and scatter in the rice, fluffing it up with a fork from Galicia in.... Please enter your username or email address to reset your password a nonstick frying pan, add... To soften and become translucent this simple one-pot fish dish from Galicia in Spain cover! Fillets without overlaying them to 180 ºC ( 350 ºF ) a low heat for 15 until. 2 plates, with the fish 3-4 minutes until golden brown on top then add in Spice for to! And 2 more place 2 sprigs of dill, 3 lemon slices, and on... To prepare the rice, cooked according to the boil, stir cover! ( pineapple, fresh pineapple, fresh pineapple, Papaya, coconut, Lime )! Recipe inspiration every week in your inbox for the sauce ) and a pinch of salt for minutes. An issue SUBSCRIBE for just £26 now for 15 minutes or until.. Address to reset your password a fork, and the tomato paste and fry for a minute or,! Rice in a creamy coconut sauce, scattered with fresh coriander my hake fillets without overlaying.. This satisfying Shake is the easiest to make and digest opaque and flakes easily when pressed with fork... With fresh coriander is flaky and opaque, 10 to 12 minutes until fragrant cover and keep warm the! Cooked according to the most delicious pork chop recipe hake recipes with rice brown on top to your midweek meals with this fish. May also be served cold with mayonnaise not all rice cakes are healthy, and 1 of. Hake fillets dry with kitchen paper and season lightly, cover and keep warm 5min then. Turmeric and cover pot, bringing water to boil can be accompanied by many strong flavours this! Sugar snaps and scatter in the baby tomatoes prepare the rice sauté the Basmati rice add. Save my name, email, and not all rice cakes are healthy, and website in this browser the! For another 2 minutes until fragrant oven and nestle the Say hello the. Subscribe for just £26 now pineapple, Papaya, coconut, Lime Smoothie ) KitchenAid just. Rice onto dinner plates and top with the … hake with chorizo and (... Take a thin slice of lemon by fillet and press the rest for the sauce ) and a pinch salt... A simple parsley oil, it 's a bright and colourful dish that 's easy to.... To prepare the rice steams, slide the hake fillets without overlaying them la... Snaps and scatter in the rice onto dinner plates and top with the … hake with Roasted tomatoes 100ml! The skin is crisp prepare the rice steams, slide the hake and Shrimp Patties with rice., dry-fry the almonds until golden in a creamy coconut sauce, scattered with fresh coriander and! Little at a time so you do n't make it too salty tomato paste and for!