Quick and tasty Fried Asparagus Sticks are made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra.Serve plain or with a dipping sauce. Our Terms and Conditions of Use and Privacy Policy have been updated. Rinse the asparagus and cut the bottoms of the spears off. Asparagus is a nutrient-packed vegetable. ... calories from fat: 62.4 * … One cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. My hubby is going to love it — favorite veggie! Pan-fried Asparagus are really quick easy to prepare, this is because you don't need to parboil the fresh asparagus. Delicious!!! Pre-Seasoned Cast Iron Skillet - Utopia Kitchen (1, 12.5 Inch), Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container, Spice World Fat Free Minced Garlic, 32 Ounce, McCormick Table Ground Black Pepper, 16 oz, The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified, ZOE Extra Virgin Olive Oil, 1 Liter Tin (Pack Of 2). Asparagus is super healthy for you! The fact that it’s pan fried really just means the added oil – I use olive oil as it is pretty much one of the healthiest cooking oils there is. Find nutrition facts for over 2,000,000 foods. Asparagus is pan-fried with a little lemon and mint to enjoy as a side dish or toss with pasta and extra lemon juice, olive oil, and mint for an easy vegetarian dinner. Using a deep fryer or a pan on the stovetop, add enough oil so that the asparagus can be fried on all sides. Percentages are based on a diet of 2000 calories a day. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. It is just as tasty (maybe even more!) In a large mixing bowl, add asparagus, olive oil, salt, pepper and garlic and combine well. Don’t … Sometimes simple is best and this is so good! That’s awesome because potassium is good for blood pressure. Cover the pan … 71 calories; fat 4.7g; saturated fat 0.7g; mono fat 3.3g; poly fat 0.7g; protein 2.5g; carbohydrates 5g; fiber 2.5g; iron 0.4mg; sodium 148mg; calcium 25mg. As always, all opinions are my own :) By using this website you agree to our Privacy Policy / Legal Policy. Allright! Fried Asparagus Mike’s Tips & Tricks for the Best Pan Fried Asparagus. Once the butter is melted, add the garlic and cook for 30 seconds until fragrant. If you see a link to a product for sale on Amazon or otherwise in any of my posts, I earn a small commission if you click through and buy it. How does this food fit into your daily goals? To roast asparagus, arrange spears in a single layer on a baking sheet. You totally can, and it’s very easy. Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat. The asparagus is so tender and delicious! If so, follow my Pinterest account for more delicious recipes here! Rub the spears so that the salt, pepper and garlic distribute all over evenly. This blog features affiliate links. I bet you’d love to wake up to crusty toasted bread with cream cheese, pan-fried asparagus and a poached egg. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. You can … Cod Loins (Pan Fried in Veg Oil & Butter). 25 calories. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. I’ve only used in a skillet chopped up for stir fry. Snap the woody ends off the asparagus. If you want to make breakfast in bed for someone, this is the recipe for you!! Calorie Goal 1,941 cal. Heat the oil over medium heat in a saucepan. Heat the oil to 350 F. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. Here's more where that came from: One Pan Chipotle Lime Shrimp and Veggies (Paleo, Keto, Gluten Free), Chicken Carbonara Salad (Keto, Gluten Free), Oven Baked Asparagus (A Super Easy Oven Baked Dinner Part IV). But that’s really taking in to account ALL the ingredients, such as all the cooking oil, so unless you are literally licking off all the olive oil from the dishes … There’s nothing better than pan fried flavor! This recipe is estimated to be about 118 per serving. 42 % 7g Carbs. Asparagus … If you still prefer the oven roasted Asparagus, no worries! Then using tongs, turn asparagus to the other side for another 5 minutes or until desired tenderness. This site uses Akismet to reduce spam. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Fried asparagus … The possibilities for side dishes to serve with your pan-fried seabass are never-ending. Log Food. I didn’t actually know you could pan fry asparagus! Then add the asparagus stalks and the vegetable stock and bring to a simmer. I’ve never pan fried asparagus before, and this turned out perfect! Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. Fry the asparagus for 4-5 minutes until cooked but not soft. It is a very good source of fiber, folate, vitamins A, C, E and K! I have read and accepted the Privacy Policy *. Trying this soon. Cooking the asparagus on a rack set over a sheet pan, and moving the pan to a lower rack once almost done, will allow the asparagus to crisp up on all sides without burning on the top. When you get a day off work, try treating yourself to this amazing breakfast. Generic - Asparagus Pan Fried In Olive Oil & Butter. Per Serving: Calories: 651| Carbs: 19g | Fat: 55g | Protein: 29g | Sodium: 89mg | Sugar: 4g Note: The information shown is based on available ingredients and preparation. 40 % 3g Fat. 18 % 3g Protein. You liked that didn't you? Great as a side dish with your favorite chicken, fish, or steak. 1 serving of curry chicken salad with 6 spears of roasted asparagus: 1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs: 1 serving of mushroom egg white omelette with 2 serving of pan-fried fennel: Total calories: 991: 995: 997: 1001: 990: 997: 993 . How to Roast Asparagus. That way you save time and effort and the balsamic vinegar adds plenty … Your email address will not be published. The nutrition information for this recipe is an approximate total per serving. Then fry the shallot, celery, and leek for about 5 minutes in the pan, stirring constantly. Roast at 425˚F for 10-15 minutes until just tender. 59 / 2,000 cal left. This recipe really couldn't be much easier, … This Garlic Butter Pasta with Bacon and Asparagus is 100% simple and delicious!It's a family-friendly spaghetti with garlic butter sauce and Parmesan cheese, topped with pan-fried crispy bacon and crunchy asparagus… 0 mg cholesterol. And sure- it's called pan fried, but don't let that worry you about calories. But that’s really taking in to account ALL the ingredients, such as all the cooking oil, so unless you are literally licking off all the olive oil from the dishes and cooking pan, it should be even less than that. Add another tablespoon of olive oil in a large cast iron pan or skillet that the asparagus can fit in, and heat on medium high. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or … Required fields are marked *. This recipe is estimated to be about 118 per serving. Lose weight by tracking your caloric intake quickly and easily. 88 calories and 2 Weight Watchers Freestyle SP Sautéed Asparagus with Garlic Breadcrumbs Five ingredients are all you need for this sautéed asparagus recipe, one of the reasons that it appears on our table regularly during asparagus season. In a large skillet on medium high heat heat, add the olive oil and then the butter. Instructions. A delicious and easy vegetable side dish. 1 spear. This easy, one-pan baked cod dish that will become one of your favorites after one bite. I would’ve thought it’d take forever. Advertisement Save Pin Print 1 grams protein. How many Calories is in Pan Fried Asparagus? Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables Submitted by: STRIVE4BALANCE CALORIES: 148.2 | FAT: 4.2 g | PROTEIN: 7.4 g | CARBS: 21.9 g | FIBER: 4.4 g Free online calorie counter and diet plan. Grilled Asparagus | Vegetables Recipes | Jamie Oliver Recipes Sprinkle the ginger, garlic and chilli into the hot pan and cook for 3 to 5 minutes, or until crisp, stirring regularly. I absolutely love oven roasted asparagus, but I don’t always feel like turning on the oven. and it is insanely easy to make. Add some crunchy garlic crumbs and I'm in asparagus heaven! Learn more about your rights and options.Or click here to opt-out of certain cookies. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. 30 minutes with asparagus, tomatoes, and it ’ d take forever using. Celery, and website in this browser for the next time i.... 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