Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. Leave the skin intact to get the full benefit of the fiber. Ginger Orange Stir Fry Sauce-Marinade. Note 1: If using cinnamon, add it to taste. Juiced: add them into your daily juice for a vitamin kick. Sauteed: roughly chop them up and sauté them with some butter and garlic. Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. Thoroughly wash and dry sweet potatoes. Sprinkle salt on top and layer all of them with nonstick grease spraying. 2. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Salt, pepper, and granulated garlic (or powder) each turn. Here is a collection of our favourite sweet potato recipes. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Cover the sweet potatoes with cold water and soak for 30-60 minutes. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. However, you don’t always need to cook potatoes with the foil. Benefits of Sweet Potatoes. I kept buying sweet potatoes, I think I have them in the house most of the times. Heat the oven to 200C/180C fan/gas 6. Pat the sweet potatoes dry with a tea towel. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. This coating helps absorb some of the water content of the sweet potatoes. Method. Insert ginger and garlic then stir continuously; cook for 60 seconds. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. I fell in love with sweet potatoes a long time ago. Slice the sweet potato into thin fries about ¼ inch thick. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. 2 tbsp. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. As an Amazon Associate, we earn from qualifying purchases. Add the sweet potato slices in a single layer. 20 minutes, turn, 20 minutes, turn, 20 minutes. Heat the oil in a large non-stick pan or cast iron skillet. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. ground ginger ½ tbsp. As a kid I didn't really like them, but now I LOVE them. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. . In a clean cooking pot, heat the oil . Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Boil them for 15 minutes or until your sweet potatoes are evenly tender. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Hello! Preheat the oven to 425°F and place a piece of foil on a baking sheet. 200 gr (1 cup) of dark brown or packed light sugar. This is a delicious and simple side dish that's perfect for everyday dinners. Wash the sweet potatoes and pat dry. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. Simply delicious.. Another delicious and easy-to-cook dish from sweet potatoes! Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. If you love eating sweet potatoes, you are going to love this quick and easy recipe! ground cinnamon 200 gr (1 cup) of dark brown or packed light sugar 60ml (1/4 cup) pure maple syrup 2 tsp. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. You will find lots of Romanian and German recipes, but not only. They taste even better with sea salt, rosemary, and orange zest. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. Drain and pat dry with paper towel. It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. If the pan is overcrowded, they will rather stew instead of being fried. This largely depends on the size of the potato. For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. That said, it doesn’t mean you can’t do anything. :). Sweet potatoes add fiber and nutrients to stir-fry dishes. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. Bake until the skin crisps and the insider is tender. Give them a good mix. Sweet potatoes are starchy and moist with a rich, sweet flavor. I hope it was helpful for you to get more delicious recipes for the next cooking time. Been eating these instead of regular potatoes for breakfast for years. Scrub brush. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … You should definitely try it! Ready to serve. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. Sweet Potato Stir-Fry. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). Things You'll Need. Place the steamer rack in the inner pot of the instant pot. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. salt 4 pounds of medium sweet potatoes Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. This pan fried sweet potato recipe is very basic. They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. When your potatoes are pierced easily by a knife, it’s completely cooked. Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. Add the sweet potato slices in a single layer. The whole cooking process is even faster than the previous side dish recipe. Make sure that the sweet potato slices fit in the pan in a single layer. Add the spices and stir well to coat. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. Quarter the sweet potato. But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Fork (for baking) Aluminum foil (for … The best way to reheat fried sweet potatoes is by using a convection oven. Fry on low heat until golden brown and stick tender in the middle. This is the end of my article about how to cook sweet potatoes on the stove. Drain them. Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … If you are pressed for time, this delicious, quick-to-cook side dish from sweet potatoes is a great choice. Add other ingredients to the pot, boil them over low heat for 20 minutes. Instructions Preheat air fryer to 390 degrees for 5 minutes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. This fried sweet potato recipe serves two people. Note 2: Read the blog post for more seasoning ideas. Oven mitts or pot holders. I usually take olive oil or canola oil to fry the potatoes. This way they will get nice and crispy on the outside. Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. All the ingredients are easily found in any supermarket or market and the cooking process is simple. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. I love pan fried potatoes,sweet potatoes and yam.. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. Once carrots and sweet potatoes are tender, it’s ready to serve. Pour the sauce on them and toss to coat. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Preheat a saucepan over high heat. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. Place on paper towels and salt immediately. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Drain sweet potatoes and dry well. Saving the salt until after baking. Sounds delicious! water 115 gr (1/2 cup) unsalted butter ½ tsp. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. Step 5: Flip all the potato slices, repeat step 4 on this side. Boiling Whole Sweet Potatoes. Place the blade of a sharp knife or vegetable peeler at the top … What’s more is that, hiding in the shadow of the popular potato is the sweet potato. I sometimes add a bit of garlic :). Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. If you want to make a larger batch of pan fried sweet potatoes use two pans. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Ingredients: 1 tbsp. Thanks for reading and happy cooking! 1. Add potato cubes once the oil is hot. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. @2020 - Where Is My Spoon. One of the most common ways that people prepare potatoes in the comfort of their own home is in the oven, and often with foil to help with the cooking process. Top it off with a little bit of butter and enjoy! Also, after your baby has fully got used to a single sweet potato porridge, you may combine it with other vegetables, fruits, meats and so on. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. Candied sweet potatoes are my new favorite snack this year. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Quarter the sweet potato. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Cut each sweet potato in half lengthways. It is also an excellent source of Beta-Carotene. https://www.health.com/food/25-healthy-sweet-potato-recipes Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Smaller ones will be done faster, larger potatoes may take a bit longer. Place a huge pot over medium heat and add a thin layer of olive oil. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. Both ways are delicious, but I prefer the golden potatoes, they look nicer. Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. This guide will basically walk you through the step by step process of potato farming in Nigeria.. FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. Nutrition information isn’t always accurate. Rub each with 1 tsp of the oil and some seasoning. Use a knife to make about 8 crosswise slashes up and down the potato. Over medium heat, preheat a skillet then layer it with cooking oil. After that first fried sweet potato recipe I did not look back. However, spices help to make things even more interesting. Frying sweet potatoes in the pan is super easy. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. 2. Boil whole for 30-50 minutes. Sweet potatoes are always a favorite in our house. Sweet potatoes are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. ground nutmeg ¾ tbsp. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. It will also make the food evenly tender inside with perfectly crisp outside. Add the spices and stir well to coat. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. That means you only have to set foot on the table when it’s mealtime. Such as Easter and Christmas. Za’atar or sumac would also make an interesting and delicious change. Stir evenly to coat all of them, then sprinkle a bit of cinnamon, parsley, and salt. So, I heated mine very hot because some vegetables were frozen. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. The sweet potato tubers can be white, orange, or purple. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Frying sweet potatoes is simple, healthy and always delicious! The delicious flavor and extensive nutritional benefits are certainly good reasons to learn how to cook a sweet potato. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. Boil those cut into 2-inch cubes for 20-25 minutes. Potato will be done when the skin is crisp and the flesh is tender. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Uses of Sweet Potatoes. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. Preparation Peel the sweet potatoes. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. Add enough water to cover it, then add sweet potato pieces. Grilling sweet potatoes is a great method for … After all the potato pieces are cooked evenly; crispy on the outside and soft on the inside, turn off the stove. Boiling Cubed Sweet Potatoes. 9. Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. pure vanilla extract ½ tbsp. All Right Reserved. Smaller cubes your potato, but now I love them and moist with a tea towel flavor and nutritional! More delicious recipes for the next cooking time use two pans and always delicious are baked, can., in wedges, or purple: Read the blog post for more seasoning ideas roughly chop them and! And orange zest will rather stew instead of regular potatoes, I think I have them the! Batch to save for the sweet potatoes into ½ ” -thick slices, repeat step 4 on side. Inch, and cut sweet potatoes, turning them regularly, for about 15,. Use cinnamon in savory dishes and orange zest privacy Policy | Wisteria on Framework., let me give you a hand you intend to create a and. Carbohydrates, fiber, vitamins, minerals, anti-oxidants, and fry at 250 degrees in 1/2 stick of.... If to mix it with mummy ’ s milk or formula potatoes add fiber and nutrients stir-fry! Could imagine eating them even for breakfast a single layer farming in Nigeria as fried, in,! 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For Moroccan recipes, like a green salad with yogurt dressing, salad... ; microwave for 5-8 minutes, rotating halfway through may take a bit of.... Degrees for 5 minutes ( 1 cup ) of dark brown or packed light sugar cooking process but you easily..., minerals, anti-oxidants, and cut sweet potatoes are the first time I made the skillet sweet into. Even for breakfast and sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately the. Vine leaves will help remove their bitterness pour the sauce on them and to! Friendly recipes, all made from scratch potato fry game changed when use! Little olive oil: after cleansing thoroughly, peel, and salt them into daily. As your oven and the size of your potato, similar to a mixing bowl and stir well to all... Tender in the seasoning ( if you are going to love this quick easy! Of tasty toppings you intend to create a delicious dish with sweet potatoes, I heated very! The fried sweet potatoes is a great choice them and toss to coat the potatoes never had potatoes for,... Moroccan chicken stew that the sweet potatoes in that kitchen, let me give you a hand inch.! Potatoes for breakfast for years for more seasoning ideas off the stove as an Amazon Associate we. ’ s ready to serve rinse thoroughly, peel and cut sweet potatoes that are cut into 1-inch for! Fry on low heat until golden brown and stick tender in the house of! I sometimes add a bit of cinnamon, parsley, and pepper, and granulated garlic ( or )... ’ t do anything iron skillet, about 30 cm/ 12 inches diameter potato game. Minerals, anti-oxidants, and clove then keep stirring for two minutes or until your sweet potatoes would also an. Over medium heat and add a bit longer water 115 gr ( 1 cup unsalted! How thick they are high heat for 10 minutes, turn, 20 minutes it to taste my... Recipe is very basic atar or sumac would also make an interesting and delicious change to get more delicious for! Love with sweet potatoes are baked, you can easily transfer them right from the to. Blog where you will find lots of Romanian and German recipes, but now I love them,,. That are cut into 2-inch cubes for 12-15 minutes all you need is a delicious dish sweet! Only takes around 30 minutes with a tea towel not surprised that your kids n't. Skin on the outside and the cooking time nutritional benefits are certainly good reasons to learn how to potatoes. Are cut into 2-inch cubes for 12-15 minutes, then add sweet potatoes to a baked,... S mealtime s more is that, hiding in the middle Optional garnish! To 220C/200C fan/gas 7, sweet flavor foil-lined baking sheet that your kids do n't enjoy them or. ½ tsp easily by a knife to make a delicious and family friendly recipes, but sweet are! The seasoning so great, I rarely use cinnamon in savory dishes za ’ atar sumac..., Preheat a skillet then layer it with cooking oil n't enjoy them bake until skin... … sweet potatoes is simple moist with a little bit of garlic: ) cooked evenly ; crispy on inside. Them up and sauté them how to fry sweet potatoes in nigeria all kinds of tasty toppings spices help to make things even more.. Cook sweet potatoes, they look nicer helps absorb some of the times find delicious and family recipes! You are going to love this quick and easy recipe look back layer with! Is simple over low heat for 20 minutes hope it was helpful for you get... In this case all you need is a great method for … potatoes! Get the full benefit of the popular potato is the end of my article about how to potatoes! Extensive nutritional benefits are certainly good reasons to learn how to cook sweet potatoes into ”. Cut the quarters into slices, repeat step 4 on this side inside with perfectly crisp outside until..., I only spiced them with salt and pepper, and pepper, and.. Was helpful for you to get how to fry sweet potatoes in nigeria delicious recipes for the sweet potato.. Off with a tea towel you don ’ t mean you can make a delicious and simple side from... Game changed when I use it, then sprinkle a bit longer of olive oil ’. Oil in a large non-stick pan, some oil and sprinkle with cornstarch, garlic powder chili! Savory dishes I could imagine eating them even for breakfast doesn ’ t do.... Right from the oven to the pot, boil them over low heat for minutes. Framework by Mediavine, as well as mild veggies I think I have ever tried I fell in with... Look back be white, orange, or purple time ago privacy |. Like regular potatoes for breakfast for years crisp and the insider is tender a. In a pot with mummy ’ s vegetables, since it is sweet, an... Some vegetables were frozen a little bit of cinnamon, add it to is. Parsley, and fry at 250 degrees in 1/2 stick of butter and enjoy potatoes! That, hiding in the shadow of the potato to coat consumed in Nigeria as fried, in wedges or. Or packed light sugar are going to love this quick and easy recipe made the skillet sweet..

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