That’s one type of health — physical. Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. Try eating a banana! Based on this information, each person received a “Mediterranean diet score” (MDS). The total range of scores was from 0-24. Bananas Contain Several Important Nutrients As the banana ripens, the starch in it turns into sugar. Bananas Helps In Treating Eye Puffiness: The vitamins and nutrients present in banana helps to decrease the puffiness of the eyes. Also, apples can be used in external application except eating them. Good for eyes; This bright yellow skinned fruit is enriched by the beneficial vitamin A. banana is able to improve our eyesight and protect our eyes from the macular degeneration. Good for Digestion The fibre present in bananas is very good for digestion. If you are sitting too much i.e. Eating a banana is good for your health, as this fruit is a superfood that has components that can help fight many diseases. Bananas are higher in energy (calories) than other fruits such as berries, which give them a bad reputation for not being “good” for weight loss. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. 4. The findings, published in ACS’ Journal of Agricultural and Food Chemistry, can someday help in the development of banana varieties with enhanced health benefits. However, her diet is not as boring as one would imagine. Bananas have all kinds of amazing health benefits and we have put together a list of nine of them for you! Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. Yes, according to this study bananas can prevent you going blind. Choosing to eat a Mediterranean diet is better for people with heart disease than avoiding the unhealthy contents of a so-called Western diet, according to a recent research. Oranges. Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans. What is bad about bananas? Bananas are delicious and chock-full of good-for-you nutrients. The greater the proportion of healthy foods they ate, the higher was the score they received. But according to a new study, bananas can also save your eyesight. Find out more about the nutrients that bananas provide and get tips on how to use them. But according to a new study, bananas can also save your eyesight. 7. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is … Apply this paste generously near eye area. Oysters. Bananas help babies gain weight. For this reason, unripe (green) bananas are high in starch and resistant starch, while ripe (yellow) bananas contain mostly sugar. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. living a sedentary life, then you are more likely to have the disease than those who live an active life. Contains Fiber. Bananas also contain a decent amount of fiber, and are very low in protein and fat. Giovanni Miccio. Thanks for the tip. That's because bananas contain a large amount of potassium which can help our body to flush out the excessive salt to keep a balance between potassium and sodium. A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. Learn the facts about this golden fruit and why it should be a part of your diet. Here are few more things which can lead you to this terrible ailment. Yes, you can read that again. Bananas contain vitamin A and this is beneficial for your child’s vision. Thanks to this study, a cheaper and easily available source of Vitamin A has been found the deficiency of which is very common in developing nations. Furthermore, young generation faces this deficiency more than the older one. Yes, according to this study bananas can prevent you going blind. After adjustments for other factors, with each unit increase in the MDS an individual with existing heart disease had a 7 percent lower risk of heart attack, stroke, or death from cardiovascular or other causes. Similar to a banana facial mask, the oils and potassium found … Most of us eat a banana and throw away the peel. Bananas are packed with nutrients and are good for your heart, your eyes, your diet and your mood. 1. For this, you need to take a half ripe banana and mash it well. But according to a new study, bananas can also save your eyesight. A Western diet contains refined grains, sweets, desserts, sugared drinks, and deep-fried food. This mask helps in treating eyes puffiness and provides relax. Get free access to newsletters, alerts and recommendations. Read: Bananas to strawberries, natural ways for sparkling white teeth. Good for growing bones and improving eyesight Carrots aren’t the only food to help improve eyesight! Yes. Children who eat bananas regularly have better eyesight. Vitamin A is known for protecting the retina from many kind of diseases. Research has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Reply. Keep a bunch of bananas on your desk at work and replenish your stock each week. Bananas can improve your child’s vision. Bananas regulate your blood pressure, they provide you with energy and have a positive influence on your digestion. Pakistan Army ranks 10th amongst powerful army in the world, California to suspend Moderna vaccine batch due to high number of adverse events, Pakistan reports 3,097 new coronavirus cases in one day, Shahid Khaqan says Broadsheet found nothing against Nawaz Sharif. Eating a banana daily is likely to boost eye health and prevent vision-related diseases, a study has found. I will eat more often and try the rubbing of the skin for whiter teeth. Vitamin A is present in bananas and they are good for eyesight. Easy to digest. Best: Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime). Are you feeling stressed out? A study published in the American Journal of Preventive Medicine shows that a 25 per cent ascend in food deficiency during the Covid-19 hit pandemic is connected to demolished psychological wellness. Evidence shows that a diet complete with a variety of plant foods such as vegetable, fruits, whole grains, and beans help reducing the risk for many cancers. Bananas are a good source of magnesium, as they contain 8% of the RDI. Top of the list: choose what you eat. Bananas may help lower blood pressure and reduce the risk of developing cancer. The vitamin, … Bananas can improve your child’s vision due to the vitamin A that is present. Prof Ralph said that “The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.”. Banana reduces Depression & produces Happiness. Researchers have found that bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. Besides, bananas also contain plenty of beta-carotene which can help eyes relieve from pain. Bananas kick-start mucus production in your gut. Certain metabolites may be predictive indicators for persons at risk for recurrent major depressive disorder, suggests a recent study by researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists. Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract. You can cut an apple into several … Bananas put the B in the easy-to-digest BRAT diet. Bananas are ideal food for young children and families for many regions of the world, because of their sweetness, texture, portion size, familiarity, availability, convenience, versatility and cost. The fitness enthusiast shares an asana every week to urge her followers to exercise. WebMD Medical Reference Reviewed by Dan Brennan, MD on November 23, 2020 Sources Bananas are good for eye health. Oranges and other citrus fruit contain vitamin C, which is key for eye health. Bananas can improve your child’s vision. Regular consumption of bananas helps in maintaining better eyesight. Copyright © HT Digital Streams Ltd. All rights reserved. Furthermore, obesity is linked with an increased risk of colon, breast, and endometrial cancer. Habib. You can definitely not control your age but there are few factors you can control. A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness. Should the food import bill be increased? you read that right, the humble bananas can … This fruit contains high levels of carotenoids which is an organic pigment which is turned into vitamin A in the human liver which has the tendency to protect against sight disease. Shutterstock . Zinc deficiency has been linked to impaired vision and poor night vision, as well as cloudy … Good news for those that don’t like carrots: a new study shows that Bananas contain high levels of carotenoids as well. According to a study, two hours of sedentary behavior increases the risk of colon cancer by 8 percent. A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher. Prof. Stewart notes that the benefit of foods such as fruits and vegetables in protecting against heart disease is “not explained by traditional risk factors such as good and bad cholesterol or blood pressure.”. It protects retina from any … islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Do you know that smoking can lead you to at least 15 different kinds of cancer? Researchers - led by Prof. Ralph Stewart from Auckland City Hospital at the University of Auckland in New Zealand - looked at data for 15,482 people with stable coronary artery disease in 39 countries worldwide. We have previously written about the importance of diet to your Eye Health, discussing foods high in carotenoids, such as carrots. He notes that while fruit and vegetables appear to reduce the risk of a heart attack or a stroke, small amounts of refined carbohydrates, sugar, deep fried food, and desserts do not appear to cause additional harm. A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. Keep an eye on our website as many more tips will be published for you and everyone else to benefit from. Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Plus, the potassium in them helps grow strong bones. Ophthalmologists are always trying to get people to eat more bananas because it helps to reduce their risk of having degeneration of the eyes. Bananas linked to good eye health. Remedy dry hair and an itchy scalp. One of the nutritional benefits of bananas is that they provide fructooligosaccharides, which help to feed the good bacteria in the colon. In addition, another variety stashes its carotenoids in microscopic sacs during ripening, shifting the chemical equilibrium in the fruit so it can make even higher levels of these substances. Citrus fruits. There are good bacteria in the colon that are active in fighting against the bad bacteria in our bloodstream. 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